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PILATES & Somatics

fOR pOSTURAL RELATED PAIN AND INJURIES

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Moovness is here to help you move more freely with a selection of online classes that specialise in Pilates ,Somatics and flexibility programs that target Posture, Injuries and Chronic Pain.

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Struggling with Back Pain Back Pain doesn’t have to weigh us down. General Pilates classes are simply not enough when you have back pain and its important to select the correct exercises for your posture type. Stretching Move towards freedom of movement in your Hips, Shoulders , Spine and Hamstrings Transforming your Strength Beginner and Intermediate Pilates Conditioning Workouts that transform your strength. How to Tutorials on how to engage the right muscles at the right time.Spotlight Exercises are broken down using props to support you through your movements. Specialist Programs Years of Chronic Pain can be reversed without the need of surgery and medication. My unique programs work with you from the inside out. Delving deep into the root of the problem and breaking through years of habitual and faulty muscular alignments.

What our customers are saying

Fantastic website that helps to build a habit of daily exercise. I did the new stretch one this morning ..a challenge for me as I do not like sitting crossed legs, but I am feeling the advantages of doing more classes a week through the online website. It is a huge advantage to be able to tag a roller class on to the back of the first class.

Philip Gatens

I am retired now and love to workout on a morning. What I enjoy the most about the online classes is that I can select the most appropriate session dependant on my needs , anytime, any day . I love the deep hamstring stretching classes as this really helps with my lower back pain.

Judith Nicholson

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